Meditation from Sunday Soul Journey Teleseminar

We were led by Emily to enter into our own sacred garden and meet our sacred guide. Recieve a gift and make a promise: This is what I saw and heard. I lost my way - no that's not it. I've stopped moving forward. I don't know what to do with my time. I have a sense that time is so precious and I'm wasting it just sitting still. My guide said - for so long you worked hard and pushed hard to get ahead, to compete to make progress - you did well, but it's time to stop, to rest, refuel, see where you are, what you have developed, accomplished. Let it be, appreciate it, see who you are and what you have. The gift she gave me is the little pink heart of stone, from the August retreat. Strong and pink.

I promise to be composionate, loving to myself. To treat myself as an extremely sensitive little child, shy and scared, and give her comfort, take her hand and walk with her, show her all the beauty and joy in the world- around her and in her.

I want to write more, but my pen has stopped, my thoughts overwhelm me. Then just sit and let them absorb you and you absorb them. Be at peace.